inclusivity
Kamut
fat-soluble vitamins.
lectins
kishk
laborious
fermentation
Gaelics of the Outer Hebrides
rickets
germinate
rancidity
phytase enzyme
Indonesia
nixtamalized
alkaline
hulling
thorough
Ogi
sorghum
Pozol
calcium hydroxide
pericarp
Injera
Chapati
introductory
Semolina
couscous
Camu Camu
Rose Hips
Acerola Cherry
Guava
Persimmon, Papaya
Mandarin
Adrenal
Any type of bread made with unbleached white flour will be low in phytic acid. Fermented sourdough bread is the ideal way to consume unbleached flour. Sourdough bread with unbleached flour that is sour in taste is the best grain product available in the western world. Not all sourdoughs are created equally. The bread should be soured at least 16 hours and be sour in taste. Some artisan bakers even freshly grind the whole wheat or rye, and remove the bran and germ to make an excellent soured loaf.
Folic Acid may play an important part in working with vitamin C to reduce the anti-nutritional effects of grains. High amounts of folic acid are found in liver from a variety of animals as well as in beans, spices, seaweed, leafy greens and asparagus.
Protein-Traditional nut preparation combines roasted nuts with meat stews. Having protein with grains, nuts, seeds or beans may reduce some of their anti-nutritional characteristics.
http://www.careerbuildercommunications.com/pdf/referralbook.pdf?sc_cmp2=JP_ RSC_Report_Referral.
Lauren Idvik, “How To: Land Your Dream Job Using Google AdWords,” Mashable Business, May 13, 2010, http://mashable.com/2010/05/13/job-googlead-words.
Powell’s Books
Seth Godin, “The Coming Melt-Down in Higher Education (as Seen by a Marketer),” April 29, 2010, http://sethgodin.typepad.com/seths_blog/2010/04/ the-coming-meltdown-in-higher-education-as-seen-by-a-marketer.html. Also, don’t miss his free compilation of education-related essays, Stop Stealing Dreams. 59 To download the book, go to http://edupunksguide.org.
dysentery
Penelope Trunk, “Don’t Try to Dodge the Recession with Grad School,” Penelope Trunk Blog, February 3, 2009, http://blog.penelopetrunk. com/2009/02/03/dont-try-to-dodge-the-recession-with-grad-school. 65 James Altucher, “8 Alternatives to College,” The Altucher Confidential, January 30, 2011, http://www.jamesaltucher.com/2011/01/8-alternatives-to-college.
Spend an evening with the three questions from the chapter about self-knowledge. Take them seriously— this is your life we’re talking about! Write down a list of 50 potential goals (both short-term and long-term) that excite you so much that your fingers can’t typbe fast enouvgh.
Tina Seelig
John Taylor Gatto, Weapons of Mass Instruction: A Schoolteacher’s Journey through the Dark World of Compulsory Schooling, (Gabriola Island: New Society Publishers, 2009), 160–61.
Facebook
Paul Graham
William Deresiewicz
Paul Graham, “What You’ll Wish You’d Known,” January 2005, http://www. paulgraham.com/hs.html
The Disadvantages of an Elite Education,” The American Scholar, Summer 2008, accessed March 7, 2012, http://theamericanscholar.org/the-disadvantages-of-an-elite-education
college won’t give you education. Only you can do that.
Shop Class as Soulcraft (not sure why I had this saved to a notepad)
Three baby steps that will lead me towards my goal.
fuselage
fraternize
goulash
maestro
wafting
tympani
There is a time and place for everything.
duchenne orbicularis oculi, pars lateralis accessible "serviceable expression" connoting
darwinian infidelity altruistic stockades immutable militia compounded triballism gnawing prolonged provocatin impeded accompanying impediment dgenerate influences simultaneously cumulatively peril conversely precipitated nationality veritable artificiality averted
pointiff dr. gasbarri satirical charlie hebdo neuroccircuitry mercifully indignity inanimate object sic reprimand meh phentermine volatile reactions pituitary multi glucocorticoids corticosterone
A compound found in apples called “quercetin’ is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders.
Banana: A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine. Norepinephrine and dopamine are excitatory neurotransmitters that are important in motivation, alertness, concentration and memory.
instantaneously potent askance conspiuous starry-eyed viality connoation enthusiasm pubescent tinsel orbicular muscles consequent protuberant tirade callow manipulative huckster attunement synchronyexhaustion sans language
virility
acquiescing
acquiescing
Out of sight, out of mind.
inoculating
proteolysis-chelation theory -- what is it?
hypothalamus -- look up common facts
bilaterally symmetrical dorsolateral medial anatomical terminology cortical robotic
rudimentary synthesize ambiguous hurtling ooze crested butte dappled tabby-cat moguls
constingency infantile impulsivity
mesencephalon ventral tegmental area axons limbic system stratum substantia nigra incidentally anatomists melanin ventral tegmental nucleus accumbens ventromedial prefrontal cortex
Kamut
fat-soluble vitamins.
lectins
kishk
laborious
fermentation
Gaelics of the Outer Hebrides
rickets
germinate
rancidity
phytase enzyme
Indonesia
nixtamalized
alkaline
hulling
thorough
Ogi
sorghum
Pozol
calcium hydroxide
pericarp
Injera
Chapati
introductory
Semolina
couscous
Camu Camu
Rose Hips
Acerola Cherry
Guava
Persimmon, Papaya
Mandarin
Adrenal
Any type of bread made with unbleached white flour will be low in phytic acid. Fermented sourdough bread is the ideal way to consume unbleached flour. Sourdough bread with unbleached flour that is sour in taste is the best grain product available in the western world. Not all sourdoughs are created equally. The bread should be soured at least 16 hours and be sour in taste. Some artisan bakers even freshly grind the whole wheat or rye, and remove the bran and germ to make an excellent soured loaf.
Folic Acid may play an important part in working with vitamin C to reduce the anti-nutritional effects of grains. High amounts of folic acid are found in liver from a variety of animals as well as in beans, spices, seaweed, leafy greens and asparagus.
Protein-Traditional nut preparation combines roasted nuts with meat stews. Having protein with grains, nuts, seeds or beans may reduce some of their anti-nutritional characteristics.
http://www.careerbuildercommunications.com/pdf/referralbook.pdf?sc_cmp2=JP_ RSC_Report_Referral.
Lauren Idvik, “How To: Land Your Dream Job Using Google AdWords,” Mashable Business, May 13, 2010, http://mashable.com/2010/05/13/job-googlead-words.
Powell’s Books
Seth Godin, “The Coming Melt-Down in Higher Education (as Seen by a Marketer),” April 29, 2010, http://sethgodin.typepad.com/seths_blog/2010/04/ the-coming-meltdown-in-higher-education-as-seen-by-a-marketer.html. Also, don’t miss his free compilation of education-related essays, Stop Stealing Dreams. 59 To download the book, go to http://edupunksguide.org.
dysentery
Penelope Trunk, “Don’t Try to Dodge the Recession with Grad School,” Penelope Trunk Blog, February 3, 2009, http://blog.penelopetrunk. com/2009/02/03/dont-try-to-dodge-the-recession-with-grad-school. 65 James Altucher, “8 Alternatives to College,” The Altucher Confidential, January 30, 2011, http://www.jamesaltucher.com/2011/01/8-alternatives-to-college.
Spend an evening with the three questions from the chapter about self-knowledge. Take them seriously— this is your life we’re talking about! Write down a list of 50 potential goals (both short-term and long-term) that excite you so much that your fingers can’t typbe fast enouvgh.
Tina Seelig
John Taylor Gatto, Weapons of Mass Instruction: A Schoolteacher’s Journey through the Dark World of Compulsory Schooling, (Gabriola Island: New Society Publishers, 2009), 160–61.
Paul Graham
William Deresiewicz
Paul Graham, “What You’ll Wish You’d Known,” January 2005, http://www. paulgraham.com/hs.html
The Disadvantages of an Elite Education,” The American Scholar, Summer 2008, accessed March 7, 2012, http://theamericanscholar.org/the-disadvantages-of-an-elite-education
college won’t give you education. Only you can do that.
Shop Class as Soulcraft (not sure why I had this saved to a notepad)
Three baby steps that will lead me towards my goal.
fuselage
fraternize
goulash
maestro
wafting
tympani
There is a time and place for everything.
duchenne orbicularis oculi, pars lateralis accessible "serviceable expression" connoting
darwinian infidelity altruistic stockades immutable militia compounded triballism gnawing prolonged provocatin impeded accompanying impediment dgenerate influences simultaneously cumulatively peril conversely precipitated nationality veritable artificiality averted
pointiff dr. gasbarri satirical charlie hebdo neuroccircuitry mercifully indignity inanimate object sic reprimand meh phentermine volatile reactions pituitary multi glucocorticoids corticosterone
A compound found in apples called “quercetin’ is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders.
Banana: A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine. Norepinephrine and dopamine are excitatory neurotransmitters that are important in motivation, alertness, concentration and memory.
instantaneously potent askance conspiuous starry-eyed viality connoation enthusiasm pubescent tinsel orbicular muscles consequent protuberant tirade callow manipulative huckster attunement synchronyexhaustion sans language
virility
acquiescing
acquiescing
Out of sight, out of mind.
inoculating
proteolysis-chelation theory -- what is it?
hypothalamus -- look up common facts
bilaterally symmetrical dorsolateral medial anatomical terminology cortical robotic
rudimentary synthesize ambiguous hurtling ooze crested butte dappled tabby-cat moguls
constingency infantile impulsivity
mesencephalon ventral tegmental area axons limbic system stratum substantia nigra incidentally anatomists melanin ventral tegmental nucleus accumbens ventromedial prefrontal cortex
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